In person Toronto only
$500/ 60 minutes
A private session, available in Toronto only.
First-session rate
A personal journey within
A deeper
connection.
Beginning within.
A guided journey within, bringing together chi, meditation, and intuitive awareness for personal wellness and exploration.
A free 5–10 minute phone consultation.
In person: Toronto onlyPhone & virtual available
Make room for stillness.
The practice
An invitation to
pay attention.
An eye-opening journey within your own being.
Mind Body Energy is designed to guide you inward. Our purpose is to support each individual’s wellbeing through a deeper connection with their mind, body, and inner awareness.
People come with different interests. Some are navigating sports injuries or nagging discomfort, some are simply curious, and others seek a deeper exploration of their own experience. The practice offers space for personal discovery, with experiences that vary from person to person.
Explore your starting pointThe techniques
A custom blend of chi, meditation, and intuitive awareness.
Chi
Explore ideas of energy and connection drawn from chi traditions.
Meditation
Turn your attention inward through a private, guided practice.
Intuitive awareness
Explore intuition and inner perception, described in this practice as the “sixth sense.”
Background
Experience that
shapes the practice.
20+years of experience
A background spanning over 20 years across sports science, health and wellness, nutrition, human nature, chi, and fitness.
This experience informs a personal approach to wellness and an interest in how people connect with their own bodies and inner awareness.
Your journey
Begin where you are.
Three levels of exploration.
Start by finding the right fit for you.
01The beginningLevel 1 · For beginners
For beginners, the aim is to develop awareness of the connection between your mind and your whole body. Explore meditation, body awareness, and the practice’s energy traditions, including sensations you may not have paid attention to before.
Your experience is individual. No previous meditation experience is needed to begin the conversation. Ask what a session involves and share what draws you to this work.
02A deeper practiceLevel 2 · For experienced participants
For those with experience who are interested in continuing their exploration. Discuss what Level 2 involves, how it differs from Level 1, and whether it suits your interests during the consultation.
03Further withinLevel 3 · A more selective journey
A further level of exploration for a smaller group of participants. Speak with the practitioner about its scope, expectations, and suitability before considering this stage.
There is no need to choose a level before your first conversation.
Private sessions
Time set aside
for you.
In person: Toronto only.
Phone and virtual sessions also available.
Phone / virtual
$250/ 60 minutes
Connect remotely, from a space that feels comfortable to you.
First-session rate
Free 5–10 minute phone consultation for new enquiries. In-person appointments are available only in Toronto, Ontario, Canada. Confirm the meeting location, final pricing, applicable taxes, and booking terms directly before your appointment.
The Greater Good Project
A little more
room for care.
For people navigating serious injury or illness, access to a personal wellness practice may feel out of reach.
Through The Greater Good Project, discounted or complimentary sessions may be offered on a case-by-case basis. Please enquire to discuss your circumstances and availability.
These sessions offer personal wellness exploration. They do not replace medical assessment or treatment.
A little clarity
Before
you begin.
Do I need previous experience?
Level 1 is designed for beginners. A free 5–10 minute phone consultation gives you a chance to ask questions and explore whether the practice fits your interests.
What do chi and the “sixth sense” mean here?
Chi refers to the practice’s traditional and spiritual ideas about energy. The “sixth sense” describes intuitive awareness and inner perception within this approach. These are explored as personal and spiritual experiences, rather than medically established mechanisms or diagnoses.
Can sessions treat an injury or illness?
Sessions are intended for personal exploration and general wellbeing. They are not medical treatment, and no cure or particular health outcome is promised. Continue to seek qualified medical care for symptoms, injuries, and illness.
How do phone or virtual sessions work?
Remote sessions are offered by phone or virtually. Use the consultation to discuss the exact format, what you will be guided through, and how to prepare before booking.
What happens during the free consultation?
A brief phone conversation gives you space to ask about the approach, share your interests, and discuss session options. It lasts approximately 5–10 minutes.
Where are in-person sessions available?
In-person sessions are available only in Toronto, Ontario, Canada. Contact us to discuss a suitable location and time within the city. Phone and virtual sessions are also available.
How do I book a consultation or session?
Call or text 647-853-3250, or email bookings@mindbodyenergy.ca. Share the session you are interested in and a preferred time. Your appointment is confirmed directly after the details have been agreed.
Consultations & bookings
Let’s find
a time for you.
Start with a free 5–10 minute phone consultation, or enquire about a one-hour session.
- Call or text
- 647-853-3250
- In-person service area
- Toronto only Ontario, Canada
Appointments are arranged directly. The meeting location and virtual session details are confirmed when you book.
Client feedback
Your experience,
in your words.
If you’ve had a session with Mind Body Energy, we’d love to hear how you found it. Share honest feedback about what you appreciated and what we could improve.
Client experiences will be added here as feedback is shared with permission.
Share feedback by emailFeedback is published only with the client’s permission.
Your next step
Curiosity is a
beautiful beginning.
Start with a conversation. Ask questions.
See whether this feels right for you.
5–10 minutes · By phone